Don't drink alcohol, coffee, or other drinks you may link with smoking. Try water, sports drinks, or juice instead.
It isn’t easy
You know the risks of smoking and the benefits of quitting. Unfortunately, that doesn’t make it any easier to take that first step. But you can face the challenge, if you have the right tools and support. And we can help.
Use these free resources to help stop cravings, track progress, and stay on track. Need a coach? Call the Missouri Tobacco Quitline at 1-800-QUIT-NOW and talk one-on-one with someone who can help you build a quit plan that fits your needs. Use our calendar to find a cessation class near you. Or, if you’re just looking to talk to someone in your shoes, go to the discussion board to ask questions – or blow off steam.
You’re not alone. Let us help you leave tobacco behind, for good.